Welcome to RTH!
Rachel’s Touch of Health
I help busy working professionals say goodbye to fad diets and sustainably lose weight for less than $4 a day.
I know what it’s like to…
• Try all the fad diets
• Become stagnant with where you’re at
• Have an unhealthy relationship with food
• Not be feeling your best
• Exercise but not see results
• Feel overwhelmed with information overload
• Want to lose 6kg+
I know what it’s like to want to break free, but have no idea how to get there…or if it’s even possible for you.
RTH is here to provide the road map, relatability, compassion and support to break free!
So WHY NOT finally get away from diets and try something different?
If you’re stuck on what that ‘something different’ can look like, that’s what I’m here to help with.
Rachel Hinds
Nutritionist (BSc Nutr & BSc Health Prom) & Personal Trainer (Cert III & IV)
So, how can I support you?
I believe that investing in your health should be accessible to everyone. That’s why I offer a range of pricing plans to fit your budget and goals.
I also have a free trial on this site to give you a taste of the RTH approach!
Step 1
Option 1 –
1 on 1 Coaching + Meal & Workout Plans
Go from “trying it all”, frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle… to a person who is free from the constraints of restrictive eating, and free to enjoy food (and their life) again.
Option 2 –
One-off customised plans
This package is for you if you would like a one-off customised meal and/or workout plan without the need for a long-term coaching program.
Step 2
The Balanced Brigade
Finishing option 1 and love my approach? The Balanced Brigade is for you.
Here, you continue to skyrocket towards (and maintain) your weight loss goals and develop a new lifestyle – FOR GOOD!
Looking to lose weight whilst enjoying the foods you love?
My balanced approach to eating ensures you’re reaching your nutrient targets while still enjoying all your favourite foods.
I know that everybody is different and a one-size-fits-all approach to health just isn’t realistic, or sustainable.
I create every client’s meal plan based on their individual taste preferences, dietary requirements (gluten free, dairy free, vegan etc.) and health goals.
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